Salmon Quiche
Servings Prep Time
2people 20minutes
Cook Time
40minutes
Servings Prep Time
2people 20minutes
Cook Time
40minutes
Ingredients
Crust
  • 1cup whole wheat flour
  • 2/3cup cheddar cheesegrated
  • 1/2cup toasted almondschopped
  • 1pinch sea salt
  • 1/4tsp paprika
  • 6tbsp salad oil(vegetable, canola, and corn are all good options)
Filling
  • 150grams St. Jean’s canned Smoked Salmon
  • 3 eggsbeaten
  • 1/2cup sour cream
  • 1/2cup plain yogurt
  • 1/4cup mayonnaise
  • 1/2cup cheddar cheesegrated
  • 1/4tbsp green onionschopped
  • 1/4tsp dill weed
  • 3drops hot pepper sauce(optional)
Instructions
Crust
  1. Combine dry ingredients, add oil, stir well and press into a 9″ pie plate. Bake at 400 F for 10 minutes, then cool.
Filling
  1. Drain and flake salmon, reserving liquid.
  2. Blend eggs, sour cream, yogurt, mayonnaise, and salmon liquid.
  3. Fold in salmon, cheese, onions, dill, and hot pepper sauce.
  4. Spoon over crust and bake at 325 F for about 40 minutes or until firm.