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Salmon Quiche

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 2 people

Ingredients

Crust

  • 1 cup whole wheat flour
  • 2/3 cup cheddar cheese grated
  • 1/2 cup toasted almonds chopped
  • 1 pinch sea salt
  • 1/4 tsp paprika
  • 6 tbsp salad oil (vegetable, canola, and corn are all good options)

Filling

  • 150 grams St. Jean's canned Smoked Salmon
  • 3 eggs beaten
  • 1/2 cup sour cream
  • 1/2 cup plain yogurt
  • 1/4 cup mayonnaise
  • 1/2 cup cheddar cheese grated
  • 1/4 tbsp green onions chopped
  • 1/4 tsp dill weed
  • 3 drops hot pepper sauce (optional)

Instructions

Crust

  1. Combine dry ingredients, add oil, stir well and press into a 9″ pie plate. Bake at 400 F for 10 minutes, then cool.

Filling

  1. Drain and flake salmon, reserving liquid.
  2. Blend eggs, sour cream, yogurt, mayonnaise, and salmon liquid.
  3. Fold in salmon, cheese, onions, dill, and hot pepper sauce.
  4. Spoon over crust and bake at 325 F for about 40 minutes or until firm.